Do’s and Don’t for maximizing benefits post-massage sessions
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Do’s and Don’t for maximizing benefits post-massage sessions

You can utilize massage therapy to improve your health and well-being by manipulating the soft tissues in your body. Your muscles, tendons, and ligaments will be worked on during this procedure. Massage therapy can be used for various reasons, including stress reduction, pain alleviation, and injury rehabilitation.  No matter why you’re getting a massage, you…

What is Fibromyalgia, and how can massage therapy bring relief to its patients
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What is Fibromyalgia, and how can massage therapy bring relief to its patients

Symptoms of fibromyalgia include extensive pain, worry, depression, difficulty sleeping, and problems with mental work. The illness is complex. Fibromyalgia patients often use massage treatment as a complementary and alternative medicine therapy (CAM). Moreover, fibromyalgia massage treatment is used as a broad term to alleviate the pain and tension produced by fibromyalgia. Deep pressure or…

Massage can help you deal with lower immunity
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Massage can help you deal with lower immunity

The COVID-19 pandemic has brought the necessity of immunity to the forefront like never before. Less severe symptoms can be seen in those with a stronger immune system. The immune system serves as the first line of defense for the human body against pathogens and disease. If you have a strong immune system, you can…

How Massage Therapy can Improve Sleep
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How Massage Therapy can Improve Sleep

Quality sleep is critical for both physical and emotional well-being. Studies have indicated that persistent sleep deprivation is linked to many chronic ailments, including heart disease, diabetes, and depression. Studies show that massage therapy effectively treats insomnia and various chronic diseases. Many individuals like a massage for its calming effects, but they may be unaware…

5 Essential Oils to Use in Massage Therapy
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5 Essential Oils to Use in Massage Therapy

The combination of Massage therapy with aromatherapy can do wonders for your body. Essential oils are being increasingly utilized today for their amazing properties. They are concentrated liquids containing volatile oils extracted from plants. What makes these essential oils special other than their aroma is the long list of benefits they provide to your body….

5 different types of massages for pain relief
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5 different types of massages for pain relief

Massages for pain relief are a great idea for someone dealing with stress and pain. It relaxes the muscle tissues by increasing oxygen flow towards them. This results in an improved oxygen and nutrient supply to the muscle tissues. Massage therapy is also known to reduce nerve compression. The hustle and bustle of urban life…

Importance of reflexology as an alternative treatment
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Importance of reflexology as an alternative treatment

Reflexology as an alternative treatment has been around for thousands of years now. It is similar to acupuncture and acupressure since it binds points on the outside of the body to points on the inside of the body. Those therapies, on the other hand, employ points across the body, not just the feet, hands, and…